Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and may help support weight loss and manage glucose and cholesterol levels.
Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. These nutrients give it a range of benefits, such as boosting weight loss to controlling blood sugar levels. They also support bone and tooth health, boost metabolism, and reduce inflammation.