Figs are edible fruits of a shrub and is cultivated since ancient times and it is also used for ornamental purposes
Dried figs contains more calories, sugar, dietary fibre, vitamins and minerals then fresh ones. Soaking figs in water helps the body to assimilate them better. With their honey-like sweetness and unique texture, figs are a powerhouse of nutrition This savory fruit belongs to the mulberry family.
Whether you prefer it fresh or dried, you’ll get a lot of fiber, vitamins and antioxidants in one small serving. Younger-looking skin, luscious hair and better digestion are just a few of the many benefits of figs.