– A Raisin is a dried grape, but they contain three times more antioxidants as compared to grapes. Antioxidants promote good health and ensure your body growth. Raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your bad cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium. It also aides in weight management.
Grapes are said to be the oldest cultivated fruit and is known for its velvety colour and sweet flavour.
It’s packed with nutrients and anti oxidants. Black grapes are good for weight loss and improves overall organ and body health. It also helps to maintain skin elasticity and good for teeth too with its rich calcium content. It’s a good stress reliever also. The list goes on as an immunity booster, protects from cancer and anemia, improves blood circulation.