For direct consumption, very good for health. As the shelf life is very less, tender coconut isprocured to order.
Dried coconut flesh is the main ingredient in making coconut oil.
Dried coconut kernels - Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids, which are about 90% saturated. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content (1Trusted Source).
