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Walnuts

Walnuts, also know as Royal nut, are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. All walnuts can be eaten on their own (raw, toasted or pickled), or as part of a mix such as muesli, or as an ingredient of a dish. Walnuts are often candied or pickled. Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods. When it comes to nuts for brains, walnuts are some of the best with rich Omega 3 fatty acids. Walnuts are as good as a natural hair conditioner with its zinc content.