Kiwi fruit stands number one in nutrient content compared to 27 other fruits.
It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg). Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check.
They are also a good source of protective antioxidants and immunity-boosting vitamins. Enjoy them as a healthy snack or dip them in chocolate for a real treat! It is a choice to boost calcium and iron intake