Grow your business with Naira

Pistachios

Pistachios seeds are from a pistachio tree belongs to cashew family, a small tree originated from Central Asia with lot of uses and benefits. Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fibre, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts. Fortunately, pistachios are among the lowest-calorie nuts.With protein comprising about 20% of their weight, pistachios are second only to almonds when it comes to protein content.Pistachios contain fewer calories and more protein than most other nuts. Adding pistachios to your diet may help manage your blood sugar levels in the long term. Pistachios have a low glycemic index, which might promote lower blood sugar levels.